This weightlifter acknowledges the downsides, but sees a much greater upside in following a plant-based diet
I used to be the standard-issue, meat-and-potatoes gym rat from the Midwest.
Fast forward to 2012 when I arrived in California, the land of the quintessentialhealth nut. During this time, I was asked to provide business-consulting services for a newly launched health food cafe in Hermosa Beach.
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