Cutting back calories can be miserable, and not just for you. A diet is no picnic for the people who have to live with someone who is hungry and cranky. Luckily, researchers have recently determined that high-protein diets, one of the best strategies for losing fat, take the misery out of the dieting experience.
Scientist at Tufts University put two groups on a diet for six months. One group ate a measly 15 percent of their calories from protein, while the other consumed twice that number. Both groups were given questionnaires that rated
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