ADELA GARCIA'S CHAMPION CHEST WORKOUT


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Use Fitness Olympia champ Adela Garcia’s program to help add shape and strength to your upper body .

Changes. David Bowie sang about them. So did Tupac, Sheryl Crow and Tracy Chapman, to name a few others. And for good reason. Because when it’s all said and done, being able to adapt and change is part of life — it’s what helps us grow as individuals.
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