It’s often the little things that separate the best from the rest, and if you’re an undersized hardgainer, you can’t afford to neglect anything. In this article, we address five muscles you probably haven’t been working directly and explain why and how you should. - See more at: http://www.flexonline.com/training/dont-ignore-these-five-often-neglected-muscles#sthash.8EUaxMyB.dpuf
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