Do You Want An Insane Pump? Try This Trick


When it comes to building your body, water is the forgotten nutrient.
Many people think that protein is the most important nutrient for muscle mass and definition. If you are one of them, think again. Of course pro-tein is important since it makes up around 20 percent of your muscles’ weight and is responsible for anabo-lism. However, the major constitu-ent of your muscles, responsible for approximately 75 percent of the tissue, is water. We often discuss fat, carbs,
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