We could gain 2-3 kilos of weight in the winter months, throwing our very first New Year resolution out of the window, and then begin the year on a depressing note.
Here’s how you can beat biology and low moods by remaining slim through winter.
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1. Get some sun in your workouts
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Cold wintry mornings are an excuse to stay in bed longer. But no, get out of bed and catch the morning rays on your body as you workout. Daylight is nature’s best energizer, and what better way to start your day than to catch some sunshine?
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