Nutritional Benefits of Apples

 

With all the hype about "miracle" fruits these days—acai berries, blueberries, pomegranates—plain ol' apples, with their simple white flesh, literally pale in comparison. Does an apple a still keep the doctor away, or should we graduate to more exotic fare?
No one fruit is a miracle sickness-fighting weapon. But eating plenty of different kinds of fruit sure does its part. And apples have lots of nutritional benefits.

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