9 ways to get and stay motivated
When it comes to staying in shape, it's easy to talk the talk. Having the motivation to get up and walk is a different story—and sticking with a new exercise routine can be more challenging that you may anticipate. Using simple motivational strategies, you can ensure that your fierce resolve doesn't fade away at the first fitness obstacle. - See more at: http://www.alive.com/fitness/fall-in-love-with-fitness/#sthash.u5Q0tpNU.dpuf
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