Shape, lift, and round your booty with a targeted training program.
It's true: You want a bigger butt. It's one of the top workout requests that we get from readers. But we know it's not just size that matters -- what you're seeking is tight, toned, rounded rear, not a flat or flabby one. And our glute-centered guide will help you get it -- in just one month. This 30-Day Glute Challenge was desgined to hammer the gluteals with high frequency and volume, with three days of training followed by one off day.
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