First Things First: A Mindful Approach to Choosing Our Priorities at Home and Work


First Things First 
Now, I don't doubt the necessity of planning out one's day in advance. If we are to be productive, we must consider what needs to get done and how we're going to do it.
Rather, it's how we think about and approach our tasks, duties, and responsibilities - and the level of significance that we ascribe to their completion which can cause some of us considerable anxiety. Ultimately we may forget to do things, choose to ignore our responsibilities, or do them in a haphazard fashion. Even worse, we can become clinically depressed
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