Want one move with total-body results? Cue the Turkish Getup (TGU),
which pushes practically every major muscle from delts and abs to quads
and glutes through a large range of motion. This highly functional
movement combines several exercises into one, tasking your body from
head to toe and strengthening its foundation, explains NCCP
weightlifting coach Steve Cristini, co-owner of CrossFit Markham &
Reebok CrossFit East Woodbridge, Canada. “Taking your shoulder through
various positions of loaded
